In a medium saucepan, combine the honey, filtered water, and cinnamon sticks over medium heat.

Stir gently and bring the mixture to a soft simmer, allowing the ingredients to blend fully. If you're using raw honey and want to preserve its natural enzymes and nutrients, keep the temperature under 110°F.

Once the mixture is fully combined, let it gently simmer for about 5 minutes to allow the cinnamon to infuse.

Remove the pan from heat and let the syrup cool to room temperature. You can leave the cinnamon sticks in the syrup to steep for an additional 2–3 days for a stronger flavor.

Strain the syrup (if desired) and transfer it to a clean, airtight container such as a glass jar or syrup bottle.

Store in the refrigerator for up to two weeks.