Black Bean Tofu Soup
This is a hearty and nutritious soup that comes together quickly in an Instant Pot.
Ingredients
- 1 pound of dried black beans or 4 cans of black beans drained and rinsed
- 2 blocks of firm tofu
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 2 large carrots
- 1 tablespoon minced garlic
- 1 tablespoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon paprika
- salt and pepper to taste
Instructions
- Cook 1 pound of dried black beans in the Instant Pot for 40 minutes on high. Rise and drain beans when cooked. If using cans of beans, rinse and drain.
- To a large pot or Instant Pot set to slow cook, add olive oil and minced garlic. Cook for two minutes.
- Dice two blocks of firm tofu into 1 inch cubes. Slice and dice carrots.
- Add vegetable broth, carrots, tofu, and beans to the pot.
- Add spices and season with salt and pepper to taste.
- Bring the soup to a simmer, and simmer for 10 to 15 minutes, until carrots are cooked.
- Serve hot, garnished with green onions.
Notes
Add a pinch of chili flakes to add some heat to the soup.