How to Make Maple Syrup Simple Syrup: A Refined-Sugar Free Sweetener
Maple syrup simple syrup is a natural, refined-sugar-free alternative to the classic simple syrup. Made with pure maple syrup and water, this syrup offers a healthier option for sweetening your favorite drinks and desserts. Its rich, earthy flavor adds a touch of warmth to your morning coffee, cocktails, or even your baked goods. With just two ingredients, it’s easy to make and a great option for those who want to avoid refined sugars. If you’re looking for a way to add sweetness without the guilt, maple syrup simple syrup is the perfect solution.

Ingredients
Pure Maple Syrup
The star of this recipe, pure maple syrup is a natural sweetener that provides depth and warmth to your syrup. Always opt for high-quality, pure maple syrup for the best flavor.
Filtered Water
Water helps dissolve the maple syrup and creates the right consistency for your simple syrup.
Directions
- To begin, combine the filtered water and pure maple syrup in a medium saucepan. Whisk the ingredients together to ensure they blend well. Bring the mixture to a gentle simmer over medium heat.
- Once the syrup is completely dissolved in the water, allow the mixture to simmer for about 5 minutes. This will help thicken the syrup slightly and intensify its flavors.
- After 5 minutes, remove the pan from heat and let the syrup cool to room temperature.
- Once cooled, transfer the syrup into a clean container for storage.
- Store your maple syrup simple syrup in an airtight container in the refrigerator. It will keep for up to four weeks, making it a convenient addition to your pantry.
Why Maple Syrup Simple Syrup Is a Great Choice
Maple syrup simple syrup is the perfect choice for anyone looking to reduce their intake of refined sugar. While traditional simple syrup is made from white sugar and water, this version uses pure maple syrup, which is a much more natural sweetener. Maple syrup contains beneficial minerals like manganese, zinc, and calcium, making it a healthier option for sweetening your favorite foods and beverages.
In addition to its health benefits, maple syrup simple syrup offers a unique flavor profile. Unlike regular sugar, which can be sweet but lacks depth, maple syrup adds an earthy sweetness that pairs beautifully with a variety of drinks and desserts. Whether you’re mixing it into your coffee, drizzling it over pancakes, or using it to sweeten a cocktail, this syrup adds a rich, comforting flavor.
Ways to Use Maple Syrup Simple Syrup
Maple syrup simple syrup is incredibly versatile, and you can use it in many ways. Here are just a few ideas for incorporating it into your everyday routine:
Coffee and Tea
Maple syrup simple syrup is a great way to sweeten your morning coffee or tea. Its earthy flavor pairs wonderfully with both black and green teas, as well as coffee. Add a teaspoon or two to your coffee for a natural sweetness that complements the bold flavor. If you’re making iced tea or cold brew, this syrup is the perfect way to avoid the granules of sugar that often don’t dissolve properly in cold liquids.
Cocktails and Mocktails
Maple syrup simple syrup can be used in a variety of cocktails and mocktails. It works well in whiskey or bourbon-based drinks, adding a deep sweetness that balances out the strong spirits. You can also use it in non-alcoholic beverages like lemonades, iced teas, or fruit punches to give them a natural, refined-sugar-free sweetness.
Baked Goods
This syrup is not just for drinks! You can also use it to sweeten your baked goods. Incorporate it into pancake or waffle batter for a hint of maple flavor. You can even drizzle it over cakes, muffins, or cinnamon rolls for a rich, decadent touch. The maple flavor will shine through, adding a natural sweetness without being overwhelming.
Desserts
Maple syrup simple syrup is also a fantastic topping for desserts. Drizzle it over ice cream, cheesecake, or pudding for an added layer of flavor. It can also be used as a topping for fruit salads, making your fruit dishes a little sweeter and more satisfying.
Tips for the Best Maple Syrup Simple Syrup
Making maple syrup simple syrup is easy, but here are some tips to ensure you get the best results:
Use High-Quality Maple Syrup
The flavor of your syrup will depend heavily on the quality of the maple syrup you use. Always opt for pure, high-quality maple syrup for the best taste. Look for maple syrup that is 100% pure and doesn’t contain additives or artificial flavors.
Adjust the Sweetness
If you like your syrup sweeter, you can add a little more maple syrup to the mixture. Alternatively, if you prefer a lighter sweetness, you can reduce the amount of syrup used. The beauty of homemade simple syrup is that you can customize it to suit your taste.
Store Properly
Be sure to store your syrup in an airtight container to prevent it from spoiling. It will last for up to four weeks in the refrigerator, so it’s a great option to make ahead and have on hand for whenever you need it.
Why Choose Maple Syrup Over Sugar-Based Syrups?
One of the biggest reasons to choose maple syrup simple syrup over traditional sugar-based versions is its health benefits. Maple syrup is lower on the glycemic index than regular sugar, meaning it has less of an impact on blood sugar levels. It also contains antioxidants and minerals like zinc and manganese, which provide additional nutritional value. Unlike refined sugars, which offer little to no nutritional benefit, maple syrup offers a more wholesome and natural option for sweetening your drinks and desserts.
Enjoy Maple Syrup Simple Syrup in Your Everyday Life
Making maple syrup simple syrup at home is not only easy but also a great way to add a healthier, more flavorful sweetener to your drinks and dishes. Whether you’re making a warm cup of coffee, sweetening your iced tea, or drizzling it over pancakes, this refined-sugar-free syrup will become a staple in your kitchen. By using pure maple syrup and filtered water, you’re ensuring that your simple syrup is natural, nutritious, and full of rich flavor.
I prefer to store my simple syrups in mason jars, and use lids like pour lids from Mason Jar Lifestyle. Alternatively, I also like to use these bottles which are aesthetic!
Check Out My Cookbook, Simple Syrups From Scratch!

Simple Syrups From Scratch—your go-to cookbook with 50+ simple syrup recipes. In the world of cooking and baking, simple syrups are a secret ingredient that can elevate your beverages and desserts with just a splash.
The main way I use simple syrups is in coffee, but there are so many other uses: Hot chocolate, Teas, Lemonades, Sparkling water or infused water, Cocktails or mocktails, Drizzle over pancakes or waffles, Add to overnight oats, Brush over cakes or cupcakes to add moisture or sweetness, Use syrups in frosting or glazes, Drizzle over ice cream or yogurt, Add to smoothies or milkshakes, Make salad dressings, Homemade popsicles and so much more!
Check Out My Cookbook, From Scratch!
I’m excited to share my cookbook with you, created with sustainability and flavor in mind! From Scratch is packed with delicious, eco-conscious recipes designed to nourish both you and the planet. Every dish is carefully crafted to use fresh, local ingredients, and focuses on minimizing waste while maximizing taste.
From wholesome breakfasts to hearty dinners, my cookbook offers a variety of plant-based meals that are easy to prepare and full of nutrients. Whether you’re looking to reduce your carbon footprint or simply enjoy meals that are better for you and the Earth, this cookbook is your guide to eating in a way that’s both kind to the planet and satisfying to your taste buds. You can grab your copy here:

Check Out The Pantry Labels

In 2024, I released a set of Pantry Labels with recipes that are dishwasher-safe and fit the lids of mason jars perfectly.
Each labels has the recipe to refill the dry mix jar, as well as the recipe to make the item if applicable.

Maple Simple Syrup
Ingredients
- 1 cup pure maple syrup
- 1 cup filtered water
Instructions
- To begin, combine the filtered water and pure maple syrup in a medium saucepan. Whisk the ingredients together to ensure they blend well. Bring the mixture to a gentle simmer over medium heat.
- Once the syrup is completely dissolved in the water, allow the mixture to simmer for about 5 minutes. This will help thicken the syrup slightly and intensify its flavors.
- After 5 minutes, remove the pan from heat and let the syrup cool to room temperature.
- Once cooled, transfer the syrup into a clean container for storage.
- Store your maple syrup simple syrup in an airtight container in the refrigerator. It will keep for up to four weeks, making it a convenient addition to your pantry.
