Refreshing Cucumber Feta Salad: A Quick and Healthy Mediterranean Dish
Looking for a light and flavorful side dish to pair with your meals? This Cucumber Feta Salad is the perfect option. Packed with fresh ingredients, it combines crisp cucumbers, crumbled feta cheese, and a tangy balsamic vinegar dressing, creating a refreshing dish that’s ideal for any occasion.
Ingredients
- 1 large cucumber, cubed
- ½ cup crumbled feta cheese
- ¼ cup red onion (optional), thinly diced
- ½ cup chopped red bell pepper
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Start by washing and drying your cucumber and bell pepper. Peeling the cucumber is optional, but it adds a nice crunch.
- Dice the cucumber, red onion, and bell pepper. Place all ingredients into a large mixing bowl.
- Add the crumbled feta cheese to the mix.
- Drizzle balsamic vinegar and olive oil over the salad, followed by salt and pepper to taste.
- Toss everything gently to combine, ensuring the vegetables are evenly coated with the dressing.
Recipe Notes
This salad is highly customizable. In the summer, if you have an abundance of tomatoes from your garden, you can swap the bell pepper for halved cherry tomatoes. If you prefer a different cucumber variety, feel free to substitute 2 large cucumbers with 6 mini seedless cucumbers.
Why You’ll Love This Salad
This Cucumber Feta Salad is a perfect addition to any meal, especially during the warmer months when you crave something light yet flavorful. The balsamic vinegar and olive oil dressing adds just the right amount of tang, while the feta cheese offers a creamy, salty contrast to the freshness of the cucumbers and peppers. It’s quick to prepare, making it ideal for busy weeknights, barbecues, or picnics.
Storage and Meal Prep
This salad can be stored in an airtight container in the fridge for up to 2 days, making it an excellent make-ahead option. You can also double the recipe for larger gatherings. Just be sure to add the balsamic vinegar and olive oil right before serving to keep the salad fresh and crisp.
Perfect Pairings for Cucumber Feta Salad
- Serve alongside grilled chicken or fish for a light and healthy meal.
- Pair it with roasted vegetables or falafel for a Mediterranean-inspired platter.
- Enjoy as a stand-alone snack or appetizer for a quick, healthy bite.
This Recipe is in my Cookbook, From Scratch!
I’m excited to share my cookbook with you, created with sustainability and flavor in mind! From Scratch is packed with delicious, eco-conscious recipes designed to nourish both you and the planet. Every dish is carefully crafted to use fresh, local ingredients, and focuses on minimizing waste while maximizing taste.
From wholesome breakfasts to hearty dinners, my cookbook offers a variety of plant-based meals that are easy to prepare and full of nutrients. Whether you’re looking to reduce your carbon footprint or simply enjoy meals that are better for you and the Earth, this cookbook is your guide to eating in a way that’s both kind to the planet and satisfying to your taste buds. You can grab your copy here:
Check Out The Pantry Labels
In 2024, I released a set of Pantry Labels with recipes that are dishwasher-safe and fit the lids of mason jars perfectly.
Each labels has the recipe to refill the dry mix jar, as well as the recipe to make the item if applicable.
Cucumber Feta Salad
Ingredients
- 1 large cucumber cubed
- ½ cup crumbled feta cheese
- ¼ cup red onion thinly diced optional
- ½ cup chopped red bell pepper
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- Wash and dry the cucumber and pepper. Peel if desired, but it’s not necessary. Dice the cucumbers and add to a large mixing bowl.
- Dice ½ small red onion for about ¼ cup of red onion. Add to the mixing bowl.
- Dice 1 small red bell pepper. Add to the mixing bowl.
- Add crumbled feta cheese to the bowl.
- Drizzle olive oil and balsamic vinegar over the salad. Add salt and pepper to taste.
- Gently toss the salad ingredients together until everything is well coated.
